ALL OUT MULTISPORT
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    • Coaching Staff
    • SPONSOR PARTNERS
    • Current Athlete Roster
    • Daily Training Squad Athletes >
      • Andrew Arden
      • Wes Sommer
      • Alex Thomas
      • Brett Zimmerman
    • Age Group Athletes >
      • Wendy Benson
      • Emily Edquist
      • Sonja Lombard
  • Coaching
    • ITU / Elite Development
    • Age Group Coaching
    • Youth / Junior Development
  • Results
    • 2021 Results
    • 2020 Results
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    • 2017 Results
    • 2016 Results
    • 2015 Results
    • 2014 Results
    • 2013 Results
    • 2012 RESULTS
    • 2011 RESULTS
    • 2010 RESULTS
    • 2009 RESULTS
  • Contact

Age Group Coaching


Your investment Includes:
-
 Annual training plan (ATP) built to your training needs and adapted to your specific training schedule.
- Weekly and Daily workouts in swim, bike, run and strength training by way of TrainingPeaks.
- Weekly interaction with coach to discuss training and upcoming training through text, email, or phone call.
 - Unlimited interaction, question and/or talk with AO MultiSport coach when needed.
- Access to attend weekly team bike session(s).


Monthly Service Fee: $250.00 per month with 3 month minimum to start

Picture
Run/Swim Video Analysis- $50 per session.

AO MultiSport offers athletes the opportunity to improve mechanics in both the swim and run by offering detailed video analysis of swim stroke and run stride. Improving the mechanics of your stroke and stride can be of great value to improving your skills and becoming the best athlete you can be.


- Videos include: Front and Side Angle views
- YouTube video of your video is kept at AO MultiSport's webpage and only shared between coach and athlete.
- Details on drills and form work to improve upon your stroke weaknesses.

  We Would Love to Have You Visit Soon!    

 Home Page pictures provided by Sonja Lombard Photography!

​​© 2021 


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  • Home
  • About
    • Coaching Staff
    • SPONSOR PARTNERS
    • Current Athlete Roster
    • Daily Training Squad Athletes >
      • Andrew Arden
      • Wes Sommer
      • Alex Thomas
      • Brett Zimmerman
    • Age Group Athletes >
      • Wendy Benson
      • Emily Edquist
      • Sonja Lombard
  • Coaching
    • ITU / Elite Development
    • Age Group Coaching
    • Youth / Junior Development
  • Results
    • 2021 Results
    • 2020 Results
    • 2019 Results
    • 2018 Results
    • 2017 Results
    • 2016 Results
    • 2015 Results
    • 2014 Results
    • 2013 Results
    • 2012 RESULTS
    • 2011 RESULTS
    • 2010 RESULTS
    • 2009 RESULTS
  • Contact